When it comes to trying so many new foods, a lot of travelers are so guilty of this. We crave for so many foods and we are always ready to try out almost all the new foods we find. And once we are back after our vacation, we notice we have almost broken the scale, because too much of additional weight. Lol! I remember one of our Nomads who added just a little below 2kg on a 5 night trip.
Most of the time, we do not take time to detox when we are on vacation. Detoxing is very essential to the body and we really do not have to do so much or even deprive ourselves of good foods before we can eliminate those harmful toxins.
Try out these simple ways to detox when on vacation.
Whenever you are on vacation, It is very essential to drink a lot of water. A lot of times, many of us forget that water helps to flush out toxins in our body, so we fail to keep drinking it. We remember to drink it when we feel thirsty or during our meals. As they say, water is life! If helps to keep the body hydrated and alive. After lot of vigorous activities, you should always drink enough water.
Not only does it keep the body alive, it also helps to boost the immune system and aid digestion. And yes, weight loss is also one of the great works water does to the body. Start every day with a glass of water; whether on vacation or not.
If you are on vacation at the moment, get a glass of water after reading this article.
EXERCISE A LOT
It is true that a lot of people do not like to hear “Exercise”, lol!. You may not like it, but you may care to know it is one of the easiest ways to detox.
You do not have to hit the gym before you can exercise. You can simple add a 30 minute walk or jog to your routine…it doesn’t hurt! This will help your body metabolism.
EAT A LOT OF FRUITS AND NATURAL FOODS
You may think fruits are irrelevant and will not satisfy you. Fruits may not satisfy you but they provide a lot of micronutrients and important vitamins your body needs. Consuming a lot of fruit will help flush out toxins in your body.
Always try to buy fruits and vegetables when you go on vacation and eat more of natural rather than processed foods. You can also try fruits and vegetable salad.
Health is wealth! Try to stay healthy as much as possible. There is no better feeling than living a healthy life. Hope the few tips will help you detox and stay healthy on your vacation.
How do you detox and stay healthy when you go on vacation? We’ll like to read from you in the comment section.